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Tai Chi: A Way to Find Your Balance

By Sharon Puszko, PhD, LMT I have reviewed many aspects of health while researching topics for my self-care column in Massage Today. From the importance of sleep, to how our brains benefit from being active and now feel like I now have a more balanced...

November Is Coming!

As October draws rapidly to a close, I wanted to come to y'all and tell you that I have been working on something.  If you know me, you know I'm pretty much always working on things.  I am working on new courses & programs, as well as updating old ones...

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