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Is Self Care Being Selfish?

We talk a lot about self care.  You hear about it all the time. You can’t get on your social media without seeing at least 15 posts about it.   “You can’t pour from an empty cup”, I say that all the time. I encourage everyone to take care of themselves....

“I am the architect of my life”

When this project started I was bouncing ideas off my far away friend during one of our many late night conversations and as I was researching, I came across one and I thought "This is her."  And when I asked her to share her story, she did not hesitate....

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