Tai Chi: A Way to Find Your Balance

Tai Chi: A Way to Find Your Balance

By Sharon Puszko, PhD, LMT I have reviewed many aspects of health while researching topics for my self-care column in Massage Today. From the importance of sleep, to how our brains benefit from being active and now feel like I now have a more balanced approach to...

November Is Coming!

As October draws rapidly to a close, I wanted to come to y’all and tell you that I have been working on something.  If you know me, you know I’m pretty much always working on things.  I am working on new courses & programs, as well as updating old...

5 Ways To Detox

This week I wanted to focus on getting you ready for one of the most stressful times of year for everyone.  Keeping your body healthy is one of the best ways to fight the stress! I am proud to announce our newest E-Book addition “The Complete Detox”. For...
Effective Treatment for Plantar FascIitis

Effective Treatment for Plantar FascIitis

By Don McCann, MA, LMT, LMHC, CSETT In the last several years I have seen an increase in clients with plantar fasciitis ranging from dancers, to pregnant mothers, construction workers, and athletes. The activities of the clients are vastly different, but the symptoms...