3 Tips To A Quiet Mind

3 Tips To A Quiet Mind

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways...
Does Massage Spread Cancer?

Does Massage Spread Cancer?

By Tracy Walton, LMT, MS As I finish this column, I have just packed the car for vacation in the woods of Maine. We pack way too much for two weeks, and while stuffing board games and bike helmets into the far reaches of the trunk, I felt some twinges in my mid-back....
Tai Chi: A Way to Find Your Balance

Tai Chi: A Way to Find Your Balance

By Sharon Puszko, PhD, LMT I have reviewed many aspects of health while researching topics for my self-care column in Massage Today. From the importance of sleep, to how our brains benefit from being active and now feel like I now have a more balanced approach to...