Treating Trigger Points With Tennis Balls

Treating Trigger Points With Tennis Balls

By Leon Chaitow, ND, DO Nearly 20 years ago, Janet Travell and David Simons, the two leading pioneers of management of myofascial pain, described a simple myofascial-pain self-treatment approach, particularly when interscapular areas are involved. They advised putting...
You Can’t Pour From An Empty Cup

You Can’t Pour From An Empty Cup

What do you do when your remote dies? What do you do when your car won’t start? What do you do when you turn on your flashlight but there’s no light? What do you do when your phone dies? Or your fitbit? What do you do when your child’s irrationally...