Mad Hatter
Is Self Care Being Selfish?
We talk a lot about self care. You hear about it all the time. You can’t get on your social media without seeing at least 15 posts about it. “You can’t pour from an empty cup”, I say that all the time. I encourage everyone to take care of themselves....
read more“All is well and life is unfolding as it should” – Mantra Monday
One of the second women who fell in love with the project was Elizabeth. In following her on social media, I knew that this project would be just right for her! When Elizabeth and I connected, she was such a positive soul that it was easy to see the...
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“I am the architect of my life”
When this project started I was bouncing ideas off my far away friend during one of our many late night conversations and as I was researching, I came across one and I thought "This is her." And when I asked her to share her story, she did not hesitate....
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#MantraMonday & 13 Mantras
13 Mantras: WHY For those of you wondering where 13 mantras came from, I want to tell you a story. It started as a late night, what we call passion project, that just sort of accidentally formulated and then lit a fire under me in ways that I couldn’t...
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3 Tips To A Quiet Mind
If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here...
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Does Massage Spread Cancer?
By Tracy Walton, LMT, MS As I finish this column, I have just packed the car for vacation in the woods of Maine. We pack way too much for two weeks, and while stuffing board games and bike helmets into the far reaches of the trunk, I felt some twinges in...
read moreDecember’s Special
Tai Chi: A Way to Find Your Balance
By Sharon Puszko, PhD, LMT I have reviewed many aspects of health while researching topics for my self-care column in Massage Today. From the importance of sleep, to how our brains benefit from being active and now feel like I now have a more balanced...
read moreNovember’s Special
November Is Coming!
As October draws rapidly to a close, I wanted to come to y'all and tell you that I have been working on something. If you know me, you know I'm pretty much always working on things. I am working on new courses & programs, as well as updating old ones...
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