Mad Hatter

Massage & Wellness

Is Self Care Being Selfish?

We talk a lot about self care.  You hear about it all the time. You can’t get on your social media without seeing at least 15 posts about it.   “You can’t pour from an empty cup”, I say that all the time. I encourage everyone to take care of themselves....

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#MantraMonday & 13 Mantras

#MantraMonday & 13 Mantras

13 Mantras: WHY   For those of you wondering where 13 mantras came from, I want to tell you a story.  It started as a late night, what we call passion project, that just sort of accidentally formulated and then lit a fire under me in ways that I couldn’t...

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3 Tips To A Quiet Mind

3 Tips To A Quiet Mind

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here...

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Does Massage Spread Cancer?

Does Massage Spread Cancer?

By Tracy Walton, LMT, MS As I finish this column, I have just packed the car for vacation in the woods of Maine. We pack way too much for two weeks, and while stuffing board games and bike helmets into the far reaches of the trunk, I felt some twinges in...

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November Is Coming!

As October draws rapidly to a close, I wanted to come to y'all and tell you that I have been working on something.  If you know me, you know I'm pretty much always working on things.  I am working on new courses & programs, as well as updating old ones...

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