Mad Hatter
3 Tips To A Quiet Mind
If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here...
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Does Massage Spread Cancer?
By Tracy Walton, LMT, MS As I finish this column, I have just packed the car for vacation in the woods of Maine. We pack way too much for two weeks, and while stuffing board games and bike helmets into the far reaches of the trunk, I felt some twinges in...
read moreDecember’s Special
Tai Chi: A Way to Find Your Balance
By Sharon Puszko, PhD, LMT I have reviewed many aspects of health while researching topics for my self-care column in Massage Today. From the importance of sleep, to how our brains benefit from being active and now feel like I now have a more balanced...
read moreNovember’s Special
November Is Coming!
As October draws rapidly to a close, I wanted to come to y'all and tell you that I have been working on something. If you know me, you know I'm pretty much always working on things. I am working on new courses & programs, as well as updating old ones...
read more5 Ways To Detox
This week I wanted to focus on getting you ready for one of the most stressful times of year for everyone. Keeping your body healthy is one of the best ways to fight the stress! I am proud to announce our newest E-Book addition "The Complete...
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Effective Treatment for Plantar FascIitis
By Don McCann, MA, LMT, LMHC, CSETT In the last several years I have seen an increase in clients with plantar fasciitis ranging from dancers, to pregnant mothers, construction workers, and athletes. The activities of the clients are vastly different, but...
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Treating Trigger Points With Tennis Balls
By Leon Chaitow, ND, DO Nearly 20 years ago, Janet Travell and David Simons, the two leading pioneers of management of myofascial pain, described a simple myofascial-pain self-treatment approach, particularly when interscapular areas are involved. They...
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