Mad Hatter

Massage & Wellness
You Can’t Pour From An Empty Cup

You Can’t Pour From An Empty Cup

What do you do when your remote dies? What do you do when your car won't start? What do you do when you turn on your flashlight but there's no light? What do you do when your phone dies? Or your fitbit? What do you do when your child's irrationally...

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How To Make The Benefits Last Longer

How To Make The Benefits Last Longer

THE QUESTION I GET ASKED THE MOST: I get asked a LOT of questions on a daily basis BUT the one that gets asked the most is: "How do I take care of myself in between sessions?"   My goal here at Mad Hatter is not only to provide exceptional massage therapy...

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Desk Stretches

Desk Stretches

I get asked all the time how to make the benefits of your sessions last longer.  One of my favorite ways is to stretch! I scoured the internet and finally found 11 of the top best stretches you can do at any fitness level and to sweeten the deal a little...

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Plan For Today With These Workout Tips

By Sharon Puszko, PhD, LMT Your clock hits 5 a.m. and the alarm goes off. "Ugh", you think, as your hand slams down on the snooze button. "Just five more minutes," you say to yourself. Five minutes later that darned alarm goes off again, indicating it's time to get...

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