Is Self Care Being Selfish?

We talk a lot about self care.  You hear about it all the time. You can’t get on your social media without seeing at least 15 posts about it.   “You can’t pour from an empty cup”, I say that all the time. I encourage everyone to take care of themselves....

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“I am the architect of my life”

“I am the architect of my life”

When this project started I was bouncing ideas off my far away friend during one of our many late night conversations and as I was researching, I came across one and I thought "This is her."  And when I asked her to share her story, she did not hesitate....

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#MantraMonday & 13 Mantras

#MantraMonday & 13 Mantras

13 Mantras: WHY   For those of you wondering where 13 mantras came from, I want to tell you a story.  It started as a late night, what we call passion project, that just sort of accidentally formulated and then lit a fire under me in ways that I couldn’t...

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3 Tips To A Quiet Mind

3 Tips To A Quiet Mind

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here...

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Does Massage Spread Cancer?

Does Massage Spread Cancer?

By Tracy Walton, LMT, MS As I finish this column, I have just packed the car for vacation in the woods of Maine. We pack way too much for two weeks, and while stuffing board games and bike helmets into the far reaches of the trunk, I felt some twinges in...

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