5 Ways To Detox

This week I wanted to focus on getting you ready for one of the most stressful times of year for everyone.  Keeping your body healthy is one of the best ways to fight the stress! I am proud to announce our newest E-Book addition "The Complete...

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Effective Treatment for Plantar FascIitis

Effective Treatment for Plantar FascIitis

By Don McCann, MA, LMT, LMHC, CSETT In the last several years I have seen an increase in clients with plantar fasciitis ranging from dancers, to pregnant mothers, construction workers, and athletes. The activities of the clients are vastly different, but...

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Treating Trigger Points With Tennis Balls

Treating Trigger Points With Tennis Balls

By Leon Chaitow, ND, DO Nearly 20 years ago, Janet Travell and David Simons, the two leading pioneers of management of myofascial pain, described a simple myofascial-pain self-treatment approach, particularly when interscapular areas are involved. They...

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You Can’t Pour From An Empty Cup

You Can’t Pour From An Empty Cup

What do you do when your remote dies? What do you do when your car won't start? What do you do when you turn on your flashlight but there's no light? What do you do when your phone dies? Or your fitbit? What do you do when your child's irrationally...

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