How To Make The Benefits Last Longer

How To Make The Benefits Last Longer

THE QUESTION I GET ASKED THE MOST: I get asked a LOT of questions on a daily basis BUT the one that gets asked the most is: "How do I take care of myself in between sessions?"   My goal here at Mad Hatter is not only to provide exceptional massage therapy...

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Desk Stretches

Desk Stretches

I get asked all the time how to make the benefits of your sessions last longer.  One of my favorite ways is to stretch! I scoured the internet and finally found 11 of the top best stretches you can do at any fitness level and to sweeten the deal a little...

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Conquering Time, One Massage At A Time

Conquering Time, One Massage At A Time

I hear this often.  "I want a massage but the only time I would be able to is on my lunch hour.  Would it still benefit me to come?" The answer is yes!    But, before you get too excited,  there are some pros & cons that come with booking that 30...

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Plan For Today With These Workout Tips

By Sharon Puszko, PhD, LMT Your clock hits 5 a.m. and the alarm goes off. "Ugh", you think, as your hand slams down on the snooze button. "Just five more minutes," you say to yourself. Five minutes later that darned alarm goes off again, indicating it's time to get...

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Our New Self Massage Routine

Our New Self Massage Routine

I get asked all the time how to make your massage benefits last. One of the best ways is to implement self massage. It doesn't have to be complicated in any way, it can be simple! So simple in fact, I teach this to elementary schoolers when we speak at...

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