3 Tips To A Quiet Mind

3 Tips To A Quiet Mind

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways...
Does Massage Spread Cancer?

Does Massage Spread Cancer?

By Tracy Walton, LMT, MS As I finish this column, I have just packed the car for vacation in the woods of Maine. We pack way too much for two weeks, and while stuffing board games and bike helmets into the far reaches of the trunk, I felt some twinges in my mid-back....
Effective Treatment for Plantar FascIitis

Effective Treatment for Plantar FascIitis

By Don McCann, MA, LMT, LMHC, CSETT In the last several years I have seen an increase in clients with plantar fasciitis ranging from dancers, to pregnant mothers, construction workers, and athletes. The activities of the clients are vastly different, but the symptoms...
Infused Water: The Real Deal

Infused Water: The Real Deal

“Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, your massage therapist, advertisements, and even mom and dad. ​But how much water are you really supposed to drink and how can you make doing so a bit easier? Frankly,...