3 Tips To A Quiet Mind

3 Tips To A Quiet Mind

If you are not extremely busy in today’s society, you are the exception and not the rule. We are all in high gear; we overextend, overachieve, and over stress ourselves to the point of breaking. This can have lasting negative effects on our health! Here are a few ways...

5 Ways To Detox

This week I wanted to focus on getting you ready for one of the most stressful times of year for everyone.  Keeping your body healthy is one of the best ways to fight the stress! I am proud to announce our newest E-Book addition “The Complete Detox”. For...
Effective Treatment for Plantar FascIitis

Effective Treatment for Plantar FascIitis

By Don McCann, MA, LMT, LMHC, CSETT In the last several years I have seen an increase in clients with plantar fasciitis ranging from dancers, to pregnant mothers, construction workers, and athletes. The activities of the clients are vastly different, but the symptoms...