Is Self Care Being Selfish?

We talk a lot about self care.  You hear about it all the time. You can’t get on your social media without seeing at least 15 posts about it.   “You can’t pour from an empty cup”, I say that all the time. I encourage everyone to take care of themselves. But, one of...
#MantraMonday & 13 Mantras

#MantraMonday & 13 Mantras

13 Mantras: WHY   For those of you wondering where 13 mantras came from, I want to tell you a story.  It started as a late night, what we call passion project, that just sort of accidentally formulated and then lit a fire under me in ways that I couldn’t see coming.  ...
Tai Chi: A Way to Find Your Balance

Tai Chi: A Way to Find Your Balance

By Sharon Puszko, PhD, LMT I have reviewed many aspects of health while researching topics for my self-care column in Massage Today. From the importance of sleep, to how our brains benefit from being active and now feel like I now have a more balanced approach to...

November Is Coming!

As October draws rapidly to a close, I wanted to come to y’all and tell you that I have been working on something.  If you know me, you know I’m pretty much always working on things.  I am working on new courses & programs, as well as updating old...
Treating Trigger Points With Tennis Balls

Treating Trigger Points With Tennis Balls

By Leon Chaitow, ND, DO Nearly 20 years ago, Janet Travell and David Simons, the two leading pioneers of management of myofascial pain, described a simple myofascial-pain self-treatment approach, particularly when interscapular areas are involved. They advised putting...