Plan For Today With These Workout Tips
By Sharon Puszko, PhD, LMT Your clock hits 5 a.m. and the alarm goes off. “Ugh”, you think, as your hand slams down on the snooze button. “Just five more minutes,” you say to yourself. Five minutes later that darned alarm goes off again,...
Our New Self Massage Routine
I get asked all the time how to make your massage benefits last. One of the best ways is to implement self massage. It doesn’t have to be complicated in any way, it can be simple! So simple in fact, I teach this to elementary schoolers when we speak at career...
Our Updated Policies
You know your body…so LISTEN to it: Taking care of yourself is important to both of us, so if you have a fever or are feeling a cold coming on, notify us and we’ll be happy to reschedule for a later day. Late Arrival Policy: We do not double book our...
The Big Rebrand
It is 9 pm and I am in my office. According to my hours app I have been here for 5 hours or so working on this online course. This course is phenomenal, but not really the point. Yesterday was a 15 hour day between all my hats. I had a jam packed day and finally...
Couch To 5k Launch!
For less than the price of lunch you can get fit, no tips required! 🙂 Here’s what you need to know: It’s $120 for the complete course. It’s an 8 week course. Registration is now open! We have 8 spots open this round. We are working with a local...Page 4 of 6
