I get asked all the time how to make your massage benefits last. One of the best ways is to implement self massage.

It doesn’t have to be complicated in any way, it can be simple! So simple in fact, I teach this to elementary schoolers when we speak at career day!

You’ll notice that a lot of the motions are repetitive. Our goal is to keep this as simple as possible so that it’s easy to remember and perform.

My amazing friend came up and helped me out with the demo.  

Click the image above to download your PDF and comment with where you want to use your new self massage routine first!