

Community. Giving. Volunteering. One of the reasons that I started my business was so I could do more to give back to the community. I, like many people I know, feel like there really just aren't enough hours in the day so it can be challenging to give that precious...
September is National Growth Mindset Month as well as National Yoga Month and I love that they can go hand in hand. We wanted to kick off the month with some awesome Journal Prompts to get you started. We can't wait to hear which ones are your favorites! The first...
July 17, 2021 | by Kate Brennan Tew | Copyright © 2021 Long before yoga studios lined every corner and meditation was as much a part of many's daily routine as brushing their teeth, my mother was at the forefront of Chattanooga's holistic health scene. While many in...
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