National Volunteer Day – September 21st
Community. Giving. Volunteering. One of the reasons that I started my business was so I could do more to give back to the community. I, like many people I know, feel like there really just aren't enough hours in the day so it can be challenging to give that precious...
Ever Wondered About Growth Mindset Journaling?
September is National Growth Mindset Month as well as National Yoga Month and I love that they can go hand in hand. We wanted to kick off the month with some awesome Journal Prompts to get you started. We can't wait to hear which ones are your favorites! The first...
The Chatter Feature: Cupping Yoga
July 17, 2021 | by Kate Brennan Tew | Copyright © 2021 Long before yoga studios lined every corner and meditation was as much a part of many's daily routine as brushing their teeth, my mother was at the forefront of Chattanooga's holistic health scene. While many in...
Ever Wondered: What is Earth Hour?
In the newest installment of the Ever Wondered Series, we are gearing up for Earth Hour 2021. I know what you're thinking- what is Earth Hour? It's actually pretty simple to participate and get your family involved. All you have to do is turn your lights off from...
March’s Challenges & Updates
As promised, here’s your breakdown of March’s events, our challenge, book & product review, and a couple of updates. So to kick it off, we started March off by kicking off our Book Club! The book for this month is First, We Make The Beast Beautiful. (To get...
The ONE Thing – A Review
This review is pretty short and sweet. I truly enjoyed reading The ONE thing and I devoured it within less than 3 days. I shared some high points below. Why am I telling you this? It’s not woe is me, I promise. I actually have a point so you can put your tiny...
