Family Health & Fitness Day

Join us for National Family Health & Fitness Day: Bring in your family and play Minute To Win It Style games! There will be snacks, prizes, and family fun galore.   Find all the details and sign up here:...

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The Chatter Feature: Cupping Yoga

July 17, 2021 | by Kate Brennan Tew | Copyright © 2021   Long before yoga studios lined every corner and meditation was as much a part of many's daily routine as brushing their teeth, my mother was at the forefront of Chattanooga's holistic health scene. While many in...

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March’s Challenges & Updates

As promised, here’s your breakdown of March’s events, our challenge, book & product review, and a couple of updates.   So to kick it off, we started March off by kicking off our Book Club! The book for this month is First, We Make The Beast Beautiful.  (To get...

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